Inside You’ll Discover Proven Principles To Build And Implement A Results Based, Sustainable Transformation Plan For Superwomen 48yrs Wise And Beyond! 

You also get access to Nourish Your Stress Away Nutrition Guide

and Estrogen Boosting Foods Guide and much much more!

Download Your 7 Day Makeover Now…

• Page 5 – 7 Mental Prompts To Develop The Mental Foundation For Transformation. At the end of the day our thoughts are the biggest predictor of success or Yo-yo dieting.
• Page 7 – 6 Things You Need to Know before Starting A Meal Plan. especially when you are just starting out.
• Page 9 – Want To Build Muscle While Reducing Body-Fat? (This is actually the definition of “toning up”)
• ​And much, much more...